Ways to Ease Anxiety at the Dentist

Many adults deal with dental anxiety – some to the point of skipping their annual checkups. Here are some tips you can use to make yourself feel more at ease during your dental appointment:

Talk to Your Dentist

One of the best ways to reduce dental anxiety is to build a relationship of trust and communication with your dentist. Let them know everything about your fears and work with them to develop ways around it. You can even establish a hand-signal system to use when there are instruments in your mouth and can’t speak. Your dentist wants you to be comfortable and will always work with you to create a more comfortable environment.

Focus On Your Breathing

When you are nervous, you might be holding your breath without realizing it, which can increase feelings of panic. Focus on breathing slowly throughout the appointment.

Avoid Certain Foods and Beverages

Avoid sugary foods and caffeine before your appointment, as these foods can increase anxiety. Opt for a meal that is high in protein instead.

Choose a Good Appointment Time

Choose an appointment time where you do not have to be anywhere immediately after so that you don’t feel rushed. Making your appointments on a Saturday or early in the morning can help ease anxiety.

Ask About Sedation Dentistry

For some procedures, sedation dentistry is ideal for patients with dental anxiety. When you visit the doctors at Kenilworth Dental Associates, ask them if sedation dentistry in Chicago is right for you. Make your appointment online today.